30% of the population is thought to be deficient in Vitamin B12? What is it?
Vitamin B12 is an interesting element of nutrition that is talked about a lot. 30% of the population is thought to be deficient in B12. Many diets, such as those based on cheap, highly processed foods, low-quality meats, or strict vegan are low in this vitamin. Why is it important? B12 is stored in the […]