17
Aug

0

30% of the population is thought to be deficient in Vitamin B12? What is it?

Vitamin B12 is an interesting element of nutrition that is talked about a lot.

30% of the population is thought to be deficient in B12.  Many diets, such as those based on cheap, highly processed foods, low-quality meats, or strict vegan are low in this vitamin.

Why is it important?

B12 is stored in the liver so our bodies can cope upto a couple of years without it. That is when symptoms such as fatigue, memory and motor skills will start to show signs.

WHERE DOES B12 COME FROM?

Click Here to read the full article.

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